Top 5 Fitness Activities to Build Strength
Top 5 Fitness Activities to Build Strength – Strength is an important part of our physical fitness, muscular endurance, increasing flexibility, and also contributes to our overall Health. Strength training, activities such as Gym/ Weightlifting, Power Lifting, Calisthenics, and cross-fitting work towards improving muscular strength and endurance by stimulating muscles to adapt to lift heavier loads or higher levels of resistance fitness activities to build strength. This process consists of muscle hypertrophy leading to increased strength over time.
Top 5 Fitness Activities to Build Strength
1. Gym/ Weight Lifting –
The gym stands for “Gymnasium” which is a place for physical activities and exercises. A gym is a place where you lift weights and perform a bunch of other exercises according to your goal. It can be weight loss, weight gain, fat loss, or body re-composition. The gym has various types of equipment such as cardio machines, elliptical machines, stair master, and most importantly, a set of dumbbells and barbells. The gym also provides Zumba classes, personal training sessions, a sauna and spa, and locker room facilities. Gym targets people of various age groups, fitness level and provides a healthy environment so that people can focus on their Health.
2. Power Lifting –
Power Lifting is a group of three main exercises known as SBD (Squat, Bench press, and Deadlift). It is a Heavy Lifting Sport where one has to lift heavier weights in total combining these three lifts in their weight class. In this sport, only iron plates are used in the competition. Powerlifting makes a person very strong in his physical strength but while lifting heavy loads there is always a chance of injury, so it’s better to perform proper warm-up sets before lifting.
3. Calisthenics –
Calisthenics is a physical fitness activity where you perform a bunch of moves and exercises only by your body. It is a sport where you use your body weight as a prop for your exercises. In Calisthenics competitions there are different moves such as Maltese planche, front lever, Hefesto, Muscle-up, and Handstand which are ranked as per their difficulty level. Calisthenics is a bodyweight exercise sport that builds great strength in your body.
4. Yoga –
The word Yoga is derived from the Sanskrit word “Yuj” which means to unite or to join. Yoga is known for spiritual discipline by performing different asanas for various health benefits, but it is not only good for health, Yoga is a great way to build strength and flexibility in your body.
5. Cross Fit –
Crossfit is a HIIT (High Intensity Interval Training) activity, which helps people in building great strength and also high stamina. Cross fit includes exercises such as the power clean, push jerk, toes to bar, and shoulder to overhead. In CrossFit competitions you have to perform various sets of exercises whoever comes first wins the competition. Cross-fit is a great way to enhance your endurance and build strength.
Diet –
Being strong and fit, doing exercises and lifting heavy weights, building strength is one thing but maintaining this strength is another. You have to keep it in check with your diet. Diet is a crucial part of your fitness lifestyle. You cannot stay healthy by eating junk food. You have to eat in a calorie surplus to gain weight, in a calorie deficit to lose fat or weight, and in maintenance calories to maintain weight.
Certifications –
These Physical activities are not only among the top 5 fitness activities to build strength but one can do Certifications in these 5 activities to boost one’s career also. One can become a professional certified trainer in these activities and can generate a good amount of money which can give you a well-settled life.
Conclusion –
Lastly, we always heard about “Health is Wealth” meaning Health is the greatest wealth anybody can have. In this hectic lifestyle, it is hard for people to look after their health. They often forget about keeping track of their health but we should make moves to stay healthy and fit because, in reality, Health is the only wealth we have in this life.
Frequently Asked Questions –
Ques1. Which is the best fitness activity to build strength?
Ans1. It generally depends on your goals in which way you want to build your strength. For beginners, gym can be the easy way, for hardcore lifters powerlifting can be the right option, and for athletes, cross fit can be a better option.
Ques2. How much time does it take to build strength?
Ans2. It typically takes 8-16 weeks to build an appreciable amount of strength, but again it varies from person to person.
Ques3. How do you start lifting heavy weights?
Ans3. Generally, you don’t just start lifting heavy on your initial days, you start by lifting weights which is comfortable for you and then do progressive overload in your training.