Best Yoga Asanas to reduce belly fat for Beginners – Yoga can be amazing for beginners to start their journey towards reducing belly fat. It can help maintain a healthy lifestyle. It also helps with various health issues and keeps your body in the best shape of your life. Yoga is not only good for a healthy lifestyle but also teaches us self-discipline and improves mental health. This Yoga blog will provide you with best yoga poses to target belly fat.

Table of Contents

Best Yoga poses to reduce belly fat

Table of contents –

Asanas Name
How to Perform
Benefits

1. Ustrasana (Camel Yoga Pose) –

Ustrasana commonly known as the Camel Pose, is a refresh the arched that not only stretches the front of the body but also strengthens the back muscles. This asana is one of the Best Yoga Asanas to reduce belly fat for Beginners

How to Perform Ustrasana–

First, sit in a kneeling posture now the body is straight and erect, take your toes inside between both legs there is a distance of five fingers width.
Very gently lean backward and hold your heels, now slowly fix your arms on the ground. Just see that her fingers are out and her thumb is touching the tarsal.
Inhale and raise the torso and it becomes complete square.
The sternum is lifted shoulders are back, quads are well stretched and the neck is tilted backward.
Hold your breath for 5 to 10 exhale.

Benefits of Ustrasana –

Strengthen the back pain and Improve posture.
Open the chest, and abdominal region, improving digestion and elimination.

2. Halasana (Plough Yoga Pose)-

Halasana, commonly known as the Plough Pose, is a yoga posture that provides a deep stretch to the spine and the back of the body.

How to Perform Halasana-

Firstly, Lay down on the yoga mat and stretch your legs and hands by the side to see if you have space behind your head.
Lift both legs together up and swing it around your head region. Toes pointed out knees straight active hamstrings, calves hands stretched out in front behind.
Palms pressing down the spine straight lifted up and very important is the chin will be locked but you will be comfortable.
So that you can breathe and hold the postures for 30 sec to one minute now.

Benefits of Halasana –

The thyroid and parathyroid glands, help to regulate metabolism.
It improves digestion and alleviates constipation by massaging the abdominal organs.

3. Padahasthasana (Palms to feet Yoga Pose) –

Padahastasana also known as the Palms to feet pose is a standing forward bend that provides a deep stretch to the entire back of the body from the calves and hamstrings to the spine and shoulders. In Sanskrit “pada” means foot and “hasta” means hand.

How to Perform Padahasthasana –

Firstly, Stand straight now and keep your arms up towards the sky.
Lengthen yourself up as much as you can and now bend from your hip level so you reach forward and your back.
Become completely straight and you go down towards the floor.
As you go down to the floor.
Insert your palms under your feet lift your head and look up forward.

Benefits of Padahasthasana –

It improves flexibility in the spine and enhances the range of motion in the hip joints.
Improve posture by lengthening the spine and releasing tension in the lower back.

4. Santolanasana ( Plank Yoga Pose )-

Santolanasana Plank Pose is a basic yoga pose that targets core muscles.

How to Perform Santolanasana-

Firstly, Lie belly-side down on the mat and flex your feet so that your toes are on the mat. Make sure your feet are less than hip-width apart.
Place your palms on the mat right beside your shoulders.
Push your body up and straighten your arms. Keep your elbow locked to help with your stability.
Take up your body, the whole body in a straight line.
Do not let your butt sag down and make sure your belly is pressed against your spine.

Benefits of Santolanasana –

The plank pose targets the core muscles, including the abdominal, obliques, and lower back.
Engaging multiple muscle groups in plank pose can help increase metabolic rate, promoting calorie burn and weight management.

5. Vasishtasana ( Side Plank Yoga Pose)–

Vasisthasana, commonly known as Side Plank Pose, is a challenging yoga pose that mainly targets the core muscles and involves the arms, shoulders, and legs.

How to Perform Vasishtasana-

Firstly, Get on the Plank pose, your palms firmly on the ground directly under your shoulders and your body in a straight line from head to heels.
Move your weight onto your right-hand side and the outer side of your right foot.
your left foot on top of the right. Bring your body in a straight posture.

Benefits of vasishtasana–

This pose builds strength in the arms, shoulders, wrists, and upper back, toning these muscles.
Balancing on one hand and the outer edge of one-foot challenges.

Conclusions –

Overall, yoga can be a great way to reduce belly fat as well as maintain a healthy lifestyle throughout your life and also keeps your physical and mental health in proper check.

Frequently asked questions –

Q1. Which asanas are most effective in reducing belly fat faster?

Ans. mentioned above asanas are the most effective in reducing belly fat faster.

Q2. Can yoga alone help me lose belly fat?

Ans. No, only yoga can’t reduce your belly fat, you have to take a healthy diet.

Best Yoga Asanas to reduce belly fat for Beginners